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Rotterdam 
Rotterdam 
  • (2 beoordelingen)
E
Efe
« Great performance with the sense of rejuvenation! Quick progress and... Lees meer »
E
Efe
« Great performance with the sense of rejuvenation! Quick progress and change of the body already in the first week »
30€/u
1e les gratis!
Geverifieerd lerarenprofiel
Reactietijd 24u
Lessen aangeboden door Iordanis
  • Individueel
  • In een groep
De lessen vinden plaats
  • Bij jou thuis
Onderwezen onderwerpen
  • Personal trainer
Niveaus
  • Alle niveaus

Personal Coach with 15 years of experience delivers workout sessions for amateurs-professionals and lifestyle advice at your home.

Methodologie

As a private education provider with fully accredited training program and respective titles in the Fields of Personal Training i have been involved with exercise prescription and instruction.Liable to motivate individuals or groups by
setting goals and providing feedback and accountability.Adept in implementing educational training programs, fitness regimen,including exercise and nutrition instructions in a wide range of clients
including all the ages.With interpersonal skills and stamina,i managed to create a friendly
environment and conducting a series of ongoing exercise instruction, while
providing additional advice for a healthy lifestyle that will help clients
maintain their motivation and ensure goal achievement.
I am passionate with fitness as for me is a way of life, while having the way to transmit to
clients the perfect exercise in comparison with the correct nutrition, in order to achieve
balance and the wellness goals they desire.
Organised, self-motivated and with excellent transmissibility to clients,therefore i can perform excellent as a group Instructor is responsible for encouraging and providing the acquired
incentive that will make one participate in recreational activities, truly
commit and achieve the desired physical fitness goals.With the proper
knowledge and education,the instructor is able to monitor and assess the
capabilities of individuals,while providing advice to the clients, to abide by
the safety rules, the regulations on sports, and the use of exercise equipment.

Ervaring

As a highly skilled and professional Fitness Personal Trainer, Fitness for me is a way of life,
while in comparison with my outstanding communication skills and my expertise, make the
perfect combination for this position. I have always enjoyed being active and
energetic, so I was involved with a great variety of sports, basketball, Brazilian Jiu Jitsu,
Boxing and Running.Therefore my fifteen years’ experience aligns perfect with the qualifications you are seeking and I am sure I would fit as a valuable asset in your team.

Tarieven

Reiskosten : 5€
Tarief voor 5 lesuren : 130€
Tarief voor 10 lesuren : 250€

Specificaties

The travel expenses,depend on the distance that applies every time.

The prices may vary,depending the level and the targets of the client.

Lessen aangeboden door Iordanis
Individueel
In een groep
De lessen vinden plaats
Bij jou thuis
Onderwezen onderwerpen
  • Personal trainer
Niveaus
  • Alle niveaus

Iordanis's achtergrond

Highly skilled and dedicated Personal Fitness Trainer with 15 years of experience conducting educational
sessions and Fitness lessons regarding nutrition,anatomy and body construction as well as internal and
physical balance.Mastering a successful track record of understanding and exceeding client's
needs,evaluating their physical fitness and update their program according with the relevant needs.Adept
at creating a friendly and warm environment for a great variety of clients of all ages and expertise in
performing a series of fitness training courses. Utilize solid communication when clients are in need and
able to provide a kind attitude and empathize in order to resolve an existing issue, but maintain a
professional demeanor. Certified to provide professional training with high quality and achieving the
desired health and wellness goals.

PERSONAL FITNESS TRAINER - EMS
PERSONAL TRAINER
EUROPOL, EUROPEAN SCHOOL,EUROPEAN
PATENT OFFICE AND BODYTEC BUSINESS
CLUB (AMFORCA) DEN HAAG
2017 - PRESENT
PERSONAL FITNESS TRAINER
BASIC FIT
06/2017 - 09/2017
PERSONAL FITNESS TRAINER IN EMS
JUST FIT
2015 - 2017
STRENGTH AND CONDITIONING COACH FOR
BJJ ATHLETES
RENZO GRACIE GREECE
2015 - 2016
Training a respectful number of strong and edurance athlete-employees in
Europol, in a series of various exercises and programs that will enhance not
only their athletic performance but their overall health. A high level of
endurance equates to improved heart function, an increased metabolism,
and increased levels of energy, just for starters. Strength and Conditioning
Training is significant for the clients, because it strengthen's their bones
density, hence their mental focus.However combined with Core Balance
Training and Ems, escalates the patrons in a higher level of training, due to
the beneficial and even recovery results from injuries or chronic pain/fatigue.
( Body shaping,Stimulation of Metabolism).
Personal Training for a wide range of people, irrespective of age, guiding and
assisting one on achieving desired goals and improve, hence maintain a
balanced healthy lifestyle. Alongside working as a freelancer Personal Fitness
Trainer and every now and again implementing a great variety of outdoor
exercise and challenging courses in order to avoid absenteeism and keep the
interest stimulated, whilst clients become more productive and adopt a fitter
and healthier lifestyle.
Occupied with a large range of ages and responsible for being aware of any
injury or issue, including cases, such as injuries rehabilitation, elderly people,
athletes, children.An EMS Trainer makes sure that clients are performing
exercises in a correct manner and encourage them to step up their
performance and challenge themselves.
Strength and Conditioning Coach for a wide range of professional
athletes,namely associated with the particular sport, BJJ, fueling them with
the appropriate advice and exercise, in order to prevent injury .Thus make
them more productive, when focus on their skills and aiming on their
outstanding performance, reducing the risk of competition.
SUMMARY
WORK EXPERIENCE
STRENGTH & CONDITIONING FOR THE KIDS
BRAZILIAN JIU JITSU CHILDREN ACADEMY
2015 - 2016
STRENGTH AND CONDITIONING COACH
A.O. EFKARPIAS (PROFESSIONAL BASKETBALL
TEAM)
2013 - 2015
GROUP INSTRUCTOR IN PARTS BEGINNERS
AND ADVANCED
GRAFTS
2013 - 2015
PERSONAL FITNESS TRAINER
FREELANCER IN COOPERATION WITH
SPORTSCHOOLS.
2001 - 2017
Strengthening and Conditioning kids in order to increase safety and decrease
the likelihood of injuries and ultimately improve the standard of care being
offered.Providing kids with mandatory education and advice for suitable
Nutrition and body Wellness,in order to become healthier,while maintaining
a fitter lifestyle.
A certified and Conditioning Coach is aware of his significant role to develop
an exercise prescription plan that modulates resistance and flexibility of the
team.Therefore improve athlete's sport skills and performance to suit the
physical demands of the sport in question .Focus on a particular
target and developing systematic training courses,always updated based on
the needs and the skills,while following a balanced program to prevent or
reduce injuries to athletes that are prone to,when get involved with the
specified sport.
Organised, self-motivated and with excellent transmissibility to clients,a
Group Instructor is responsible for encouraging and providing the acquired
incentive that will make one participate in recreational activities, truly
commit and achieve the desired physical fitness goals.With the proper
knowledge and education,the instructor is able to monitor and assess the
capabilities of individuals,while providing advice to the clients, to abide by
the safety rules, the regulations on sports, and the use of exercise equipment.
Adept in implementing educational training programs, fitness regimen,
including exercise and nutrition instructions in a wide range of clients
including all the ages.With interpersonal skills and stamina,create a friendly
environment and conducting a series of ongoing exercise instruction, while
providing additional advice for a healthy lifestyle that will help clients
maintain their motivation and ensure goal achievement.
EMS TRAINER
GLUCKERKOLLEG
EMERGENCY FIRST RESPONSE INSTRUCTOR
EFR
STRENGTH & CONDITIONING COACH
ACE AMERICAN COUNCIL OF EXERCISE
DIVE MASTER
PADI
PERSONAL FITNESS TRAINER
GRAFTS HELLAS - GREEK ATHLETIC & FITNESS
SCHOOL
The Training by means of electromyostimulation,that provides fast results
with the most intense and effective way. With EMS license Trainer Training, in
cooperation with Miha Bodytec, an EMS Trainer can provide one with all the
basics and content that are relevant for the work as a trainer or consultant in
this growing market segment.
As an Emergency First Response Instructor, one can teach skillsb ased on
internationally recognized emergency care guidelines, and can offer courses
to anyone, providing a comfortable environment to practice emergency care
skills.
Sports Conditioning Specialist who is aware of common medical terminology
and is intended for a wide range of people within or outside the fitness
industry and is interested and keen on programs that will assist individuals
enhance their athletic performance.
Expertise in a recreational diving role which includes organizing and
conducting dives, while lead individuals or groups of people and has
supervisory responsibility for the specific team of divers.
A Private education provider with fully accredited training program and
respective titles in the Fields of Personal Training and involved with exercise
prescription and instruction.Liable to motivate individuals or groups by
setting goals and providing feedback and accountability.
EDUCATION
EQF Level 4 (Fitness Instructor-Personal Trainer-Weight Management) Speed Boat Skipper
Strength & Conditioning Coach ACE (American Council of Exercise) Nutrition
FT Coach (Corrective Exercise and Functional Assessment) Kettlebell Instructor
EMS Training Instructor (Miha - BodyTec) Functional Metabolic Training Instructor
Emergency First - Secondary Response (EFR Instructor-Padi) Weight Management
Brazilian Jiu - Jitsu Blue Belt (First degree) Suspension Exercise Instructor
Dive Master (Padi) Olympic WeightLifting (Knowledge)
Skipper Sailing GymStick - Fit Ball - Medicine Ball
Certified, Devoted, Self-Motivated,
Experienced, Personable, Energetic,
Conscientious, Outgoing, Well-Rounded.
LANGUAGE SKILLS
Greek Native
English Fluent
LEADERSHIP & VERSATILE
A personal Fitness Trainer has to be accurate and willing to
inspire its clients when they face issues or feel
disappointed by their efforts.It is essential that they
encourage,be patient and motivate the clients,one by one in
a constant pace,creating a calm and joyful environment,in
order to be professional.
KNOWLEDGEABLE & SELF-MOTIVATED
Aware of the subject and the role that i am committed of, due
to my passion for fitness.A certified Personal Trainer has to be
adept and believe on his role,in order to be persuasive and
build a rapport between him and the the
client.Compassionate with expertise in boosting client's
incentive, assist them on escalate in the next level and
perform in a perfect way, both in their physical and personal
life as well.
ENERGY AND COMMITMENT
Resourceful and devoted on exceeding with clients aims,
providing always my excellent physical energy and my
positive way of life.Dedicated to the education,means that a
professional Personal Trainer,must commit to the client and
make the time they spent together efficient and enjoyable.

De 2 beoordelingen over Iordanis
  • 5/5

Al onze beoordelingen zijn verzameld door ons en zijn 100% betrouwbaar. Ze komen overeen met echte ervaringen van leerlingen van de leraar.

2 aanbevelingen

E
Efe

Great performance with the sense of rejuvenation! Quick progress and change of the body already in the first week

N
Nassim

Dhr. Iordanis Kontopoulos is iemand met een betrouwbare, hardwerkende en professionele persoonlijkheid. Iordanis heeft een Griekse achtergrond en dat is te zien in zijn professionele, beschaafde, geduldige en flexibele stijl van werken en gedrag. Ook heeft hij erg veel kennis van zijn vakgebieden (horeca, toerisme, fitness en lichamelijke opvoeding). Hij is een aimabel persoon die duidelijk als flexibel is. In de persoonlijke en professionele sferen vertoont hij consistent en hulpvaardig gedrag. De meest bijzondere eigenschap en unique selling-point is zijn vaardigheid om onorthodoxe oplossingen aan te dragen in bijzondere gecompliceerde (werk)omstandigheden. Kortom: Dhr. Iordanis Kontopoulos is iemand waar elke werkgever trots op zou kunnen zijn en een echte aanwinst voor elk bedrijf in Nederland en Europa.

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